Francis Bierman v750m/2:00r...5 row
3,750m
Meters
14:56.1
Time
1:59.4
Pace
250
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 24:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 163 |
October 12, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 3,750m | 1:59.4 | 205 | 1006 | 26 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 17m | |||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 57m | |||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 26 | |
| r: 2:00 | 14m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 27 | |
| r: 2:00 | 24m | |||||
| r121m |
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Workout Graph
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