Francis Bierman v8:00/3:00r...4 row
4,799m
Meters
20:00.0
Time
2:05.0
Pace
306
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 177 |
January 03, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 25 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 26 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 14m | |||||
| r57m |
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Workout Graph
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