Francis Bierman v3:00/1:00r...12 row
7,960m
Meters
36:00.0
Time
2:15.6
Pace
487
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 174 |
January 28, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,960m | 2:15.6 | 140 | 782 | 23 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 21 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 21 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| r: 1:00 | 14m | |||||
| r230m |
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Workout Graph
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