Francis Bierman v3:00/1:00r...12 row
7,960
Meters
36:00.0
Time
2:15.6
Pace
487
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 174 |
January 28, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,960 | 2:15.6 | 140 | 782 | 23 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 21 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 21 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | |
| r: 1:00 | 14 | |||||
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.