Francis Bierman 16:57 row
4,017m
Meters
16:57.3
Time
2:06.6
Pace
250
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 173 |
March 08, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.3 | 4,017m | 2:06.6 | 172 | 893 | 24 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 16:57.3 | 460m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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