Rommie Wheeler 550m row
550
Meters
2:47.2
Time
2:32.0
Pace
35
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 184 |
July 09, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.2 | 550 | 2:32.0 | 100 | 753 | 35 | 20 |
| 1:27.5 | 200 | 3:38.7 | 33 | 452 | 11 | 15 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 26 |
| 0:32.9 | 550 | 1:49.6 | 265 | 1203 | 11 | 27 |
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Workout Graph
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