Rommie Wheeler 1100m row
1,100
Meters
4:17.4
Time
1:57.0
Pace
74
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 186 |
July 17, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,100 | 1:57.0 | 219 | 1034 | 74 | 28 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 20 | 28 |
| 1:09.8 | 600 | 1:56.3 | 222 | 1031 | 20 | 29 |
| 1:10.7 | 900 | 1:57.8 | 214 | 1018 | 20 | 29 |
| 0:45.4 | 1,100 | 1:53.5 | 239 | 1110 | 14 | 29 |
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Workout Graph
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