Rommie Wheeler 400m row
400
Meters
1:27.7
Time
1:49.6
Pace
27
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 185 |
July 17, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.7 | 400 | 1:49.6 | 266 | 1108 | 27 | 31 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.