Rommie Wheeler 500m row
500
Meters
3:08.9
Time
3:08.9
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 167 |
July 27, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.9 | 500 | 3:08.9 | 52 | 476 | 25 | 26 |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 5 | 27 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 28 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 30 |
| 0:37.8 | 400 | 3:09.0 | 52 | 476 | 5 | 27 |
| 0:39.4 | 500 | 3:17.0 | 46 | 456 | 5 | 23 |
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Workout Graph
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