Rommie Wheeler 500m row
500
Meters
3:19.9
Time
3:19.9
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 166 |
July 27, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 25 | 25 |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 30 |
| 0:35.4 | 200 | 2:57.0 | 63 | 508 | 5 | 29 |
| 0:39.3 | 300 | 3:16.5 | 46 | 458 | 5 | 24 |
| 0:44.0 | 400 | 3:40.0 | 33 | 409 | 5 | 22 |
| 0:43.3 | 500 | 3:36.5 | 34 | 415 | 5 | 25 |
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Workout Graph
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