Rommie Wheeler 10x2:10/0:20r row
5,756m
Meters
21:40.0
Time
1:52.9
Pace
413
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,943m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 190 |
December 15, 2018 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,756m | 1:52.9 | 243 | 1136 | 25 | |
| 2:10.0 | 605m | 1:47.4 | 282 | 1271 | 29 | |
| 2:10.0 | 607m | 1:47.0 | 285 | 1280 | 28 | |
| 2:10.0 | 568m | 1:54.4 | 234 | 1103 | 25 | |
| 2:10.0 | 567m | 1:54.6 | 232 | 1099 | 24 | |
| 2:10.0 | 569m | 1:54.2 | 235 | 1108 | 24 | |
| 2:10.0 | 564m | 1:55.2 | 229 | 1086 | 25 | |
| 2:10.0 | 558m | 1:56.4 | 221 | 1062 | 25 | |
| 2:10.0 | 568m | 1:54.4 | 234 | 1103 | 25 | |
| 2:10.0 | 576m | 1:52.8 | 244 | 1138 | 25 | |
| 2:10.0 | 573m | 1:53.4 | 240 | 1125 | 25 | |
| r187m |
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Workout Graph
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