Rommie Wheeler 3x1125m/1:00r row
3,375m
Meters
13:53.7
Time
2:03.5
Pace
263
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 16:53.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 196 |
February 23, 2019 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,375m | 2:03.5 | 186 | 939 | 24 | |
| 4:31.9 | 1,125m | 2:00.8 | 198 | 982 | 25 | |
| 4:49.2 | 1,125m | 2:08.5 | 165 | 867 | 24 | |
| 4:32.6 | 1,125m | 2:01.1 | 197 | 977 | 25 | |
| r126m |
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Workout Graph
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