Rommie Wheeler 6x2:00/1:00r row
3,305m
Meters
12:00.0
Time
1:48.9
Pace
245
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 156 |
March 02, 2019 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 28 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| r904m |
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Workout Graph
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Tough shirt 2 day’s behind this was feb 27th 19 short