Rommie Wheeler v4:00/0:36r...7 row
7,172m
Meters
28:00.0
Time
1:57.1
Pace
553
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 7,234m |
| Overall Time | 35:07.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 144 |
September 23, 2020 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,172m | 1:57.1 | 218 | 1049 | 26 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:36 | 18m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | |
| r: 3:14 | 0m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:37 | 6m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | |
| r: 0:48 | 5m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:51 | 15m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| r: 0:49 | 5m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:12 | 13m | |||||
| r62m |
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Workout Graph
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