Rommie Wheeler v4:00/0:55r...6 row
6,277m
Meters
24:00.0
Time
1:54.7
Pace
438
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 6,387m |
| Overall Time | 28:26.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 145 |
September 24, 2020 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,277m | 1:54.7 | 232 | 1098 | 24 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | |
| r: 0:55 | 28m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | |
| r: 0:36 | 16m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:18 | 16m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | |
| r: 0:35 | 13m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 23 | |
| r: 0:48 | 19m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| r: 0:14 | 18m | |||||
| r110m |
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Workout Graph
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