Rommie Wheeler v4:00/0:49r...4 row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
275
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 19:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 143 |
September 24, 2020 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 26 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r: 0:49 | 21m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:17 | 18m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:36 | 10m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:18 | 20m | |||||
| r69m |
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Workout Graph
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