Rommie Wheeler 30:03 row
7,017m
Meters
30:03.7
Time
2:08.5
Pace
504
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 146 |
September 25, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,017m | 2:08.5 | 165 | 867 | 21 | 141 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 141 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 145 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 143 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 146 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 147 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 134 |
| 30:03.7 | 4m | 7:42.5 | 4 | 312 | 132 |
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Workout Graph
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