Rommie Wheeler 20:00 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
290
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 164 |
September 29, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 20 | 142 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 139 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | 143 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 145 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 143 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 143 |
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Workout Graph
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