Rommie Wheeler v1500m/0:32r...5 row
7,500m
Meters
29:16.5
Time
1:57.1
Pace
510
Calories
157
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 7,595m |
| Overall Time | 32:31.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 159 |
October 05, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.5 | 7,500m | 1:57.1 | 218 | 1050 | 24 | 157 | |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 26 | 150 | |
| r: 0:32 | 18m | ||||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 24 | 154 | |
| r: 0:40 | 17m | ||||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 23 | 158 | |
| r: 0:34 | 20m | ||||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 25 | 159 | |
| r: 1:12 | 18m | ||||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 26 | 167 | |
| r: 0:17 | 22m | ||||||
| r95m |
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Workout Graph
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