Rommie Wheeler 3000m row
3,000
Meters
11:56.8
Time
1:59.4
Pace
198
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 154 |
October 05, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 994 | 198 | 26 | 160 |
| 2:32.2 | 600 | 2:06.8 | 172 | 875 | 37 | 27 | 156 |
| 2:23.1 | 1,200 | 1:59.2 | 206 | 1006 | 40 | 27 | 160 |
| 2:21.3 | 1,800 | 1:57.7 | 214 | 1019 | 40 | 27 | 161 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 968 | 39 | 26 | 159 |
| 2:15.2 | 3,000 | 1:52.6 | 245 | 1118 | 42 | 28 | 168 |
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Workout Graph
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