Rommie Wheeler v1500m/0:32r...5 row
7,500m
Meters
31:30.9
Time
2:06.0
Pace
478
Calories
211
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 7,600m |
| Overall Time | 34:45.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 156 |
October 05, 2020 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.9 | 7,500m | 2:06.0 | 175 | 901 | 23 | 211 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 26 | ||
| r: 0:32 | 22m | ||||||
| 7:32.3 | 1,500m | 2:30.7 | 102 | 651 | 20 | 229 | |
| r: 0:40 | 20m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 234 | |
| r: 0:34 | 21m | ||||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | 224 | |
| r: 1:12 | 19m | ||||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 25 | 158 | |
| r: 0:17 | 18m | ||||||
| r100m |
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Workout Graph
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