Rommie Wheeler v1500m/6:50r...5 row
7,500m
Meters
30:30.3
Time
2:02.0
Pace
487
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 7,585m |
| Overall Time | 39:14.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 158 |
October 06, 2020 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 7,500m | 2:02.0 | 193 | 963 | 28 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 35 | |
| r: 6:50 | 15m | |||||
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 30 | |
| r: 0:26 | 18m | |||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 29 | |
| r: 0:35 | 20m | |||||
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 26 | |
| r: 0:27 | 19m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 25 | |
| r: 0:26 | 13m | |||||
| r85m |
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Workout Graph
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