Rommie Wheeler v1500m/0:33r...7 row
10,500m
Meters
43:53.9
Time
2:05.4
Pace
664
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 10,630m |
| Overall Time | 53:21.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 83 |
October 07, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.9 | 10,500m | 2:05.4 | 177 | 910 | 27 | |
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 28 | |
| r: 0:33 | 15m | |||||
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:21 | 17m | |||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 24 | |
| r: 1:13 | 15m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 27 | |
| r: 1:02 | 17m | |||||
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 27 | |
| r: 0:41 | 17m | |||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 30 | |
| r: 0:57 | 14m | |||||
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 31 | |
| r: 3:41 | 35m | |||||
| r130m |
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Workout Graph
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