Rommie Wheeler v1500m/0:39r...12 row
18,000m
Meters
1:16:41.0
Time
2:07.8
Pace
1130
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 18,175m |
| Overall Time | 1:27:04.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 2295 |
| Drag Factor | 151 |
October 07, 2020 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:41.0 | 18,000m | 2:07.8 | 168 | 877 | 29 | |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 29 | |
| r: 0:39 | 12m | |||||
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 30 | |
| r: 3:16 | 12m | |||||
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 29 | |
| r: 0:25 | 18m | |||||
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 30 | |
| r: 0:21 | 19m | |||||
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 30 | |
| r: 0:31 | 17m | |||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 30 | |
| r: 0:52 | 14m | |||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 31 | |
| r: 0:28 | 12m | |||||
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:32 | 15m | |||||
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 31 | |
| r: 0:41 | 14m | |||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 29 | |
| r: 1:20 | 20m | |||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 31 | |
| r: 0:37 | 12m | |||||
| 6:53.2 | 1,500m | 2:17.7 | 134 | 761 | 28 | |
| r: 0:41 | 10m | |||||
| r175m |
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Workout Graph
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