Rommie Wheeler v1500m/1:09r...15 row
22,500m
Meters
1:42:05.6
Time
2:16.1
Pace
1510
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 30:19.0 |
| Overall Distance | 22,734m |
| Overall Time | 2:12:24.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 2767 |
| Drag Factor | 227 |
October 08, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:05.6 | 22,500m | 2:16.1 | 139 | 777 | 27 | |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 27 | |
| r: 1:09 | 13m | |||||
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 28 | |
| r: 2:32 | 16m | |||||
| 7:47.2 | 1,500m | 2:35.7 | 93 | 618 | 21 | |
| r: 0:47 | 15m | |||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 27 | |
| r: 5:29 | 16m | |||||
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 26 | |
| r: 0:29 | 16m | |||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 26 | |
| r: 0:39 | 15m | |||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 26 | |
| r: 1:20 | 24m | |||||
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 26 | |
| r: 1:49 | 14m | |||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 26 | |
| r: 1:10 | 14m | |||||
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 27 | |
| r: 3:26 | 14m | |||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 28 | |
| r: 0:45 | 11m | |||||
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 29 | |
| r: 0:45 | 18m | |||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 29 | |
| r: 1:00 | 20m | |||||
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 30 | |
| r: 0:02 | 3m | |||||
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 31 | |
| r: 8:57 | 25m | |||||
| r234m |
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Workout Graph
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