Rommie Wheeler 5x500m/1:00r row
2,500m
Meters
9:07.9
Time
1:49.5
Pace
183
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 14:07.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 160 |
January 06, 2021 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,500m | 1:49.5 | 266 | 1215 | 31 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r89m |
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Workout Graph
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