Rommie Wheeler v4:00/2:00r...4 row
4,176m
Meters
16:00.0
Time
1:54.9
Pace
0
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 0 |
November 25, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,176m | 1:54.9 | 230 | 1093 | 27 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 10m | |||||
| r396m |
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Workout Graph
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