Rommie Wheeler 7x2:30/0:30r row
4,494
Meters
17:30.0
Time
1:56.8
Pace
305
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,615 |
| Overall Time | 21:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 160 |
November 25, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,494 | 1:56.8 | 220 | 1045 | 26 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 28 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 26 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 26 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 26 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 27 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 26 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 28 | |
| r121 |
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Workout Graph
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Challenge 11.25.22