Rommie Wheeler 16x1:30/0:45r row
6,101m
Meters
24:00.0
Time
1:58.0
Pace
419
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 184 |
November 27, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,101m | 1:58.0 | 213 | 1032 | 22 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 29 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 19 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 22 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 22 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 22 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 23 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 22 | |
| r238m |
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Workout Graph
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