Rommie Wheeler 4x1000m/0:30r row
4,000m
Meters
16:30.2
Time
2:03.7
Pace
0
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 18:30.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 0 |
November 28, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 25 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | |
| r107m |
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Workout Graph
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