Rommie Wheeler v3:00/2:00r...4 row
3,189m
Meters
12:00.0
Time
1:52.8
Pace
0
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 0 |
November 30, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 25 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 13m | |||||
| r110m |
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Workout Graph
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HR 168