Rommie Wheeler v5:00/2:00r...5 row
11,262m
Meters
45:00.0
Time
1:59.8
Pace
0
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,370m |
| Overall Time | 55:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 0 |
December 01, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,262m | 1:59.8 | 203 | 999 | 25 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 24 | |
| r: 2:00 | 36m | |||||
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | |
| r: 2:00 | 18m | |||||
| r108m |
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Workout Graph
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v5:00/2:00r...2