Rommie Wheeler v8:00/1:00r...2 row
3,431m
Meters
14:00.0
Time
2:02.4
Pace
223
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 191 |
December 01, 2022 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,431m | 2:02.4 | 191 | 956 | 27 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 | |
| r: 1:00 | 17m | |||||
| r32m |
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Workout Graph
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