Rommie Wheeler v1:00/4:10r...3 row
315m
Meters
3:00.0
Time
4:45.7
Pace
15
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 376m |
| Overall Time | 17:17.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 91 |
December 07, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 315m | 4:45.7 | 15 | 351 | 15 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 21 | |
| r: 4:10 | 37m | |||||
| 1:00.0 | 45m | 11:06.6 | 1 | 304 | 10 | |
| r: 0:07 | 4m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 16 | |
| r: 10:00 | 20m | |||||
| r61m |
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Workout Graph
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