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Rommie Wheeler v0:45/0:45r...20 row

4,516m

Meters

15:00.0

Time

1:39.6

Pace

0

Calories

Rest Distance559m
Rest Time15:00.0
Overall Distance5,075m
Overall Time30:00.0
Average Watts354
Calories Per Hour1517
Stroke Rate30
Stroke Count495
Drag Factor0

December 09, 2022 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,516m 1:39.6 354 1517 30
0:45.0 211m 1:46.6 289 1293 32
r: 0:45 18m
0:45.0 222m 1:41.3 336 1457 31
r: 0:45 19m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 25m
0:45.0 233m 1:36.5 389 1637 32
r: 0:45 25m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 29m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 33m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 41m
0:45.0 229m 1:38.2 369 1569 31
r: 0:45 29m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 38m
0:45.0 225m 1:40.0 350 1504 31
r: 0:45 32m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 27m
0:45.0 226m 1:39.5 355 1520 29
r: 0:45 26m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 33m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 25m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 25m
0:45.0 227m 1:39.1 359 1536 29
r: 0:45 34m
0:45.0 225m 1:40.0 350 1504 29
r: 0:45 29m
0:45.0 226m 1:39.5 355 1520 29
r: 0:45 28m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 26m
0:45.0 236m 1:35.3 404 1690 31
r: 0:45 17m
r559m

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Workout Graph

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