Rommie Wheeler 30:06 row
7,545m
Meters
30:06.5
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 197 |
December 12, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,545m | 1:59.7 | 204 | 1002 | 24 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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