Rommie Wheeler 30:20 row
7,511m
Meters
30:20.3
Time
2:01.1
Pace
491
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 173 |
December 14, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 7,511m | 2:01.1 | 197 | 976 | 26 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 |
| 30:20.3 | 82m | 2:03.7 | 185 | 935 | 22 |
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Workout Graph
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