Rommie Wheeler v25c/1:00r...8 row
2,668m
Meters
10:00.8
Time
1:52.5
Pace
200
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 18:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 199 |
January 18, 2023 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,668m | 1:52.5 | 245 | 1143 | 27 | |
| 1:17.5 | 343m | 1:52.9 | 243 | 1135 | 27 | |
| r: 1:00 | 19m | |||||
| 1:13.7 | 333m | 1:50.6 | 258 | 1188 | 28 | |
| r: 1:00 | 19m | |||||
| 1:13.6 | 332m | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 16m | |||||
| 1:14.4 | 333m | 1:51.7 | 251 | 1164 | 27 | |
| r: 1:00 | 20m | |||||
| 1:18.4 | 345m | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:00 | 24m | |||||
| 1:13.8 | 311m | 1:58.6 | 210 | 1021 | 25 | |
| r: 1:00 | 20m | |||||
| 1:15.7 | 338m | 1:51.9 | 249 | 1157 | 28 | |
| r: 1:00 | 21m | |||||
| 1:13.8 | 333m | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 16m | |||||
| r155m |
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Workout Graph
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