Rommie Wheeler v25c/1:00r...8 row
2,610m
Meters
9:28.5
Time
1:48.9
Pace
200
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 17:28.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 199 |
January 18, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,610m | 1:48.9 | 271 | 1232 | 28 | |
| 1:17.8 | 344m | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:00 | 11m | |||||
| 1:11.7 | 328m | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:00 | 18m | |||||
| 1:14.8 | 336m | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 15m | |||||
| 1:09.3 | 322m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 20m | |||||
| 1:13.0 | 331m | 1:50.2 | 261 | 1198 | 27 | |
| r: 1:00 | 18m | |||||
| 1:07.0 | 315m | 1:46.3 | 291 | 1301 | 28 | |
| r: 1:00 | 22m | |||||
| 1:08.7 | 320m | 1:47.3 | 283 | 1273 | 29 | |
| r: 1:00 | 17m | |||||
| 1:06.2 | 313m | 1:45.7 | 296 | 1318 | 30 | |
| r: 1:00 | 16m | |||||
| r137m |
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Workout Graph
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