Rommie Wheeler 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
54
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 143 |
September 16, 2023 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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