Stefan Gavel 30:00 BikeErg
16,708
Meters
30:00.0
Time
1:47.7
Pace
628
Calories
165
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 84 |
| Drag Factor | 98 |
February 10, 2019 12:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,708 | 1:47.7 | 280 | 1263 | 84 | 165 |
| 5:00.0 | 2,838 | 1:45.7 | 296 | 1319 | 86 | 154 |
| 10:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 84 | 160 |
| 15:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 84 | 164 |
| 20:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 83 | 166 |
| 25:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 82 | 170 |
| 30:00.0 | 2,840 | 1:45.6 | 297 | 1321 | 86 | 179 |