Adam Ridinger 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
January 01, 2019 14:10:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 25 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 26 |