Matt Sicko 2x20:00/2:30r row
9,330
Meters
40:00.0
Time
2:08.6
Pace
579
Calories
176
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,217 |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 129 |
June 10, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,330 | 2:08.6 | 165 | 866 | 19 | 176 |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 20 | 177 |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 19 | 176 |
| r1,887 |
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Workout Graph
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