Matt Sicko 2x20:00/2:00r row
9,614
Meters
40:00.0
Time
2:04.8
Pace
616
Calories
170
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,794 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 131 |
June 17, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,614 | 2:04.8 | 180 | 919 | 19 | 170 |
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 20 | 180 |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 19 | 161 |
| r180 |
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Workout Graph
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