Matt Sicko 20:00 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
179
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 130 |
October 16, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 20 | 179 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 171 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 178 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 174 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 20 | 184 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | 192 |
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Workout Graph
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