Matt Sicko 20:00 row
5,081
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
183
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 129 |
October 20, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 20 | 183 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 167 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 182 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 186 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | 187 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 20 | 195 |
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Workout Graph
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