Matt Sicko 20:00 row
5,080
Meters
20:00.0
Time
1:58.1
Pace
340
Calories
179
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 130 |
November 08, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 340 | 19 | 179 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 20 | 168 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 20 | 175 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 19 | 179 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 20 | 183 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 20 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.