Matt Sicko 10:00 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
130
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 130 |
November 08, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 780 | 130 | 18 | 162 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 20 | 171 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 17 | 164 |
| 6:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 17 | 142 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 162 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 20 | 174 |
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Workout Graph
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