Matt Sicko 20:00 row
5,086
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
85
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 130 |
November 09, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 19 | 85 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 100 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 104 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 85 |
| 16:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | 73 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 64 |
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Workout Graph
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