Matt Sicko 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
304
Calories
171
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 134 |
September 15, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 912 | 304 | 18 | 171 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 20 | 167 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 19 | 176 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 20 | 181 |
| 16:00.0 | 625 | 3:12.0 | 49 | 495 | 33 | 16 | 149 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 19 | 186 |
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Workout Graph
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