Matt Sicko 20:00 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
179
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 134 |
September 15, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 966 | 322 | 19 | 179 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 19 | 169 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 20 | 172 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 19 | 180 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 20 | 186 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 19 | 188 |
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Workout Graph
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